Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

211

Protein

26.4g

Carbohydrates

15.7g

Dietary Fiber

2.4g

Soluble Fiber

0.1g

Insoluble Fiber

0.1g

Sugar - Total

1.5g

Monosaccharides

0.8g

Disaccharides

0g

Other Carbs

11.7g

Fat - Total

4.1g

Saturated Fat

0.4g

Monounsaturated Fat

1g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0g

Cholesterol

37mg

Water

121.9

Dietary Exchanges

Fat

0.2

Fruit

0

Starch

0.8

Vegetable

0.6

Very Lean Meat

3.4

Vitamins

Vitamin A (IU)

1,532IU

Vitamin - A (RE)

122mcg

A Carotenoid

135.2mcg

A - Retinol

A - Beta Carotene

189.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

7mg

Niacin Equivalent

11.5mg

Vitamin - B6

0.4mg

Vitamin - B12

1.4mcg

Biotin

7.1mcg

Vitamin C

6.8mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.4mg

Vitamin - E (IU)

2.1IU

Vitamin E (mg)

Folate

23.2mcg

Vitamin K

6mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

114.3mg

Chromium

0.2mcg

Copper

0.1mg

Fluoride

0.7mg

Iodine

Iron

1.6mg

Magnesium

101.4mg

Manganese

0.1mg

Molybdenum

1.9mg

Phosphorus

266.7mg

Potassium

380.8mg

Selenium

42.3mcg

Sodium

188mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.