Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

249.7

Protein

25.7g

Carbohydrates

19.5g

Dietary Fiber

2.5g

Soluble Fiber

1g

Insoluble Fiber

1.3g

Sugar - Total

1.2g

Monosaccharides

0.3g

Disaccharides

0.2g

Other Carbs

15.8g

Fat - Total

7.9g

Saturated Fat

3.6g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

123.4mg

Water

263.5

Dietary Exchanges

Fat

0.4

Meat

0.9

Starch

1.1

Vegetable

0

Very Lean Meat

0.4

Vitamins

Vitamin A (IU)

358.7IU

Vitamin - A (RE)

75.1mcg

A Carotenoid

12.9mcg

A - Retinol

A - Beta Carotene

81.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.4mg

Niacin - B3

1mg

Niacin Equivalent

5.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0.6mcg

Biotin

9.5mcg

Vitamin C

1.5mcg

Vitamin D (IU)

8.8IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

30.9mcg

Vitamin K

5.9mcg

Pantothenic Acid

0.8mg

Minerals

Boron

10.1mcg

Calcium

257.8mg

Chromium

0.1mcg

Copper

0.2mg

Fluoride

28mg

Iodine

31.4mcg

Iron

1.9mg

Magnesium

40.7mg

Manganese

0.6mg

Molybdenum

4.2mg

Phosphorus

384.8mg

Potassium

227.8mg

Selenium

36.8mcg

Sodium

800mg

Zinc

2mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0.5g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.