Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

224.5

Protein

10.6g

Carbohydrates

25.9g

Dietary Fiber

3.8g

Soluble Fiber

0.8g

Insoluble Fiber

3g

Sugar - Total

5.7g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

16.2g

Fat - Total

8.7g

Saturated Fat

2.3g

Monounsaturated Fat

2.6g

Polyunsaturated Fat

1.6g

Trans Fatty Acids

0.7g

Cholesterol

5mg

Water

138.8

Dietary Exchanges

Fat

1.4

Meat

0.3

Milk

0.2

Starch

1.5

Very Lean Meat

1.6

Vitamins

Vitamin A (IU)

238IU

Vitamin - A (RE)

38.9mcg

A Carotenoid

5.2mcg

A - Retinol

A - Beta Carotene

54.6mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

2.6mg

Niacin Equivalent

3.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

3.4mcg

Vitamin C

0.1mcg

Vitamin D (IU)

15.7IU

Vitamin D (mcg)

0.4mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

28.1mcg

Vitamin K

8.7mcg

Pantothenic Acid

0.4mg

Minerals

Boron

36.5mcg

Calcium

113.1mg

Chromium

2.2mcg

Copper

0.2mg

Fluoride

0mg

Iodine

Iron

1.4mg

Magnesium

46mg

Manganese

1.2mg

Molybdenum

Phosphorus

152.8mg

Potassium

305.7mg

Selenium

22.6mcg

Sodium

410.6mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.