Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

120.7

Protein

7.1g

Carbohydrates

1.5g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.4g

Fat - Total

9.3g

Saturated Fat

2.5g

Monounsaturated Fat

2g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

218.3mg

Water

146.1

Dietary Exchanges

Fat

1

Meat

0.9

Vegetable

0

Vitamins

Vitamin A (IU)

371.4IU

Vitamin - A (RE)

87.5mcg

A Carotenoid

7mcg

A - Retinol

A - Beta Carotene

94.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.3mg

Niacin - B3

0mg

Niacin Equivalent

1.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0.6mcg

Biotin

8mcg

Vitamin C

0.7mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.9mg

Vitamin - E (IU)

1.3IU

Vitamin E (mg)

Folate

22.2mcg

Vitamin K

17.9mcg

Pantothenic Acid

0.7mg

Minerals

Boron

6mcg

Calcium

26.6mg

Chromium

0.2mcg

Copper

0mg

Fluoride

2.4mg

Iodine

27mcg

Iron

0.6mg

Magnesium

5.3mg

Manganese

0mg

Molybdenum

8.5mg

Phosphorus

92.2mg

Potassium

93mg

Selenium

15.4mcg

Sodium

212.6mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.7g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.