Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

25.6

Protein

1.6g

Carbohydrates

2g

Dietary Fiber

0.6g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.1g

Monosaccharides

0.2g

Disaccharides

0g

Other Carbs

0.2g

Fat - Total

1.3g

Saturated Fat

0.4g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

3.6mg

Water

62

Dietary Exchanges

Fat

0.2

Vegetable

0.3

Vitamins

Vitamin A (IU)

266.1IU

Vitamin - A (RE)

13.4mcg

A Carotenoid

26.2mcg

A - Retinol

A - Beta Carotene

27.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

3.5mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

2.9mcg

Vitamin K

6.7mcg

Pantothenic Acid

0mg

Minerals

Boron

1.2mcg

Calcium

10.4mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0.1mg

Iodine

0mcg

Iron

0.3mg

Magnesium

1.9mg

Manganese

0mg

Molybdenum

0.4mg

Phosphorus

19.2mg

Potassium

22.7mg

Selenium

1.9mcg

Sodium

110.5mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.