Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

318.2

Protein

31.7g

Carbohydrates

29.9g

Dietary Fiber

3.6g

Soluble Fiber

0.7g

Insoluble Fiber

2.5g

Sugar - Total

9.2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

17g

Fat - Total

7.3g

Saturated Fat

1.6g

Monounsaturated Fat

3.3g

Polyunsaturated Fat

1.6g

Trans Fatty Acids

0g

Cholesterol

83.6mg

Water

411.7

Dietary Exchanges

Fat

0.5

Fruit

0.3

Meat

2.5

Other Carbohydrate

0.2

Starch

1.5

Vitamins

Vitamin A (IU)

42.2IU

Vitamin - A (RE)

0mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

4.2mcg

Thiamin - B1

1.4mg

Riboflavin - B2

0.5mg

Niacin - B3

10.2mg

Niacin Equivalent

15.8mg

Vitamin - B6

1.1mg

Vitamin - B12

0.7mcg

Biotin

6.4mcg

Vitamin C

21mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.4IU

Vitamin E (mg)

Folate

22.9mcg

Vitamin K

0.9mcg

Pantothenic Acid

1.3mg

Minerals

Boron

Calcium

53.5mg

Chromium

1mcg

Copper

0.2mg

Fluoride

0mg

Iodine

Iron

2.5mg

Magnesium

71.3mg

Manganese

1mg

Molybdenum

Phosphorus

413.9mg

Potassium

682.7mg

Selenium

60.8mcg

Sodium

528.3mg

Zinc

3.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.