Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

71.2

Protein

2.5g

Carbohydrates

14.1g

Dietary Fiber

3.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.3g

Monosaccharides

0.2g

Disaccharides

0.1g

Other Carbs

10.1g

Fat - Total

1.1g

Saturated Fat

0.1g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

16.8

Dietary Exchanges

Fat

0

Starch

0.8

Vitamins

Vitamin A (IU)

863.4IU

Vitamin - A (RE)

43.2mcg

A Carotenoid

86.4mcg

A - Retinol

A - Beta Carotene

86.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.6mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

1.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

6.6mcg

Vitamin K

1.5mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

8.2mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1mg

Magnesium

26mg

Manganese

0.2mg

Molybdenum

Phosphorus

62.7mg

Potassium

89.6mg

Selenium

0.1mcg

Sodium

457.9mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.