Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

150.8

Protein

15.4g

Carbohydrates

11.7g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

0.5g

Sugar - Total

3.3g

Monosaccharides

0.8g

Disaccharides

0.3g

Other Carbs

5.3g

Fat - Total

4.8g

Saturated Fat

0.9g

Monounsaturated Fat

2.6g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

35mg

Water

233.4

Dietary Exchanges

Fat

0.6

Fruit

0

Starch

0.5

Vegetable

0.4

Very Lean Meat

1.9

Vitamins

Vitamin A (IU)

582IU

Vitamin - A (RE)

32.2mcg

A Carotenoid

56.9mcg

A - Retinol

A - Beta Carotene

60.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

5.3mg

Niacin Equivalent

7.8mg

Vitamin - B6

0.3mg

Vitamin - B12

0.1mcg

Biotin

1.2mcg

Vitamin C

25.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

13.9mcg

Vitamin K

3.6mcg

Pantothenic Acid

0.6mg

Minerals

Boron

11.7mcg

Calcium

27.4mg

Chromium

0.2mcg

Copper

0mg

Fluoride

0.2mg

Iodine

0.2mcg

Iron

1.6mg

Magnesium

17.6mg

Manganese

0.1mg

Molybdenum

0.8mg

Phosphorus

117.2mg

Potassium

128.6mg

Selenium

12.1mcg

Sodium

121.8mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.