Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

273

Protein

5.3g

Carbohydrates

22.7g

Dietary Fiber

9.2g

Soluble Fiber

0.3g

Insoluble Fiber

0.6g

Sugar - Total

6.3g

Monosaccharides

2.1g

Disaccharides

0.1g

Other Carbs

4.2g

Fat - Total

21.1g

Saturated Fat

3.2g

Monounsaturated Fat

10g

Polyunsaturated Fat

5g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

293.1

Dietary Exchanges

Fat

3.9

Fruit

0.5

Starch

0.2

Vegetable

0.9

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

690.5IU

Vitamin - A (RE)

34.5mcg

A Carotenoid

68.9mcg

A - Retinol

A - Beta Carotene

68.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.3mg

Niacin - B3

2.9mg

Niacin Equivalent

3.7mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

11.1mcg

Vitamin C

23.1mcg

Vitamin D (IU)

6.3IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

3.8mg

Vitamin - E (IU)

5.6IU

Vitamin E (mg)

Folate

79.8mcg

Vitamin K

45.9mcg

Pantothenic Acid

1.6mg

Minerals

Boron

745mcg

Calcium

58.1mg

Chromium

0.3mcg

Copper

0.5mg

Fluoride

5.7mg

Iodine

3.5mcg

Iron

2.3mg

Magnesium

58.7mg

Manganese

0.3mg

Molybdenum

6mg

Phosphorus

128.5mg

Potassium

653.1mg

Selenium

5.2mcg

Sodium

417mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.