Detailed Nutritional Analysis

Serving Size: 2 floz

Amount per Serving

Basic Components

Calories

72.5

Protein

2.2g

Carbohydrates

3.8g

Dietary Fiber

2.4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.5g

Monosaccharides

0.4g

Disaccharides

0g

Other Carbs

0.7g

Fat - Total

5.7g

Saturated Fat

0.7g

Monounsaturated Fat

3.8g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

75.4

Dietary Exchanges

Fat

1.1

Fruit

0

Meat

0.2

Vegetable

0.1

Vitamins

Vitamin A (IU)

120.9IU

Vitamin - A (RE)

6mcg

A Carotenoid

11.9mcg

A - Retinol

A - Beta Carotene

11.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.6mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.5mcg

Vitamin C

5.5mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

Folate

28.6mcg

Vitamin K

7.6mcg

Pantothenic Acid

0.5mg

Minerals

Boron

372.5mcg

Calcium

28.9mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

2.5mg

Iodine

0.7mcg

Iron

0.5mg

Magnesium

10.7mg

Manganese

0.1mg

Molybdenum

0.4mg

Phosphorus

19.4mg

Potassium

183.6mg

Selenium

0.1mcg

Sodium

42.7mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.