Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

197.6

Protein

6.3g

Carbohydrates

14g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

8.5g

Fat - Total

13.8g

Saturated Fat

3.2g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

14.4mg

Water

229.6

Dietary Exchanges

Fat

2.9

Fruit

0

Meat

0.3

Starch

0.4

Vegetable

0.1

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

248IU

Vitamin - A (RE)

6.2mcg

A Carotenoid

2.7mcg

A - Retinol

A - Beta Carotene

48.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

8mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

4.8mcg

Vitamin K

20mcg

Pantothenic Acid

0mg

Minerals

Boron

1.4mcg

Calcium

83mg

Chromium

0mcg

Copper

0mg

Fluoride

2.8mg

Iodine

0mcg

Iron

1.2mg

Magnesium

1.8mg

Manganese

0mg

Molybdenum

Phosphorus

66mg

Potassium

274.5mg

Selenium

1.2mcg

Sodium

357.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.