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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 16.2
Protein 1.3g
Carbohydrates 1g
Dietary Fiber 0.2g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.1g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.8g
Fat - Total 0.9g
Saturated Fat 0.2g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0.6mg
Water 46.9
Dietary Exchanges
Fat 0.2
Fruit 0
Starch 0
Vegetable 0
Very Lean Meat 0
Vitamins
Vitamin A (IU) 72.7IU
Vitamin - A (RE) 20.2mcg
A Carotenoid 0.6mcg
A - Retinol
A - Beta Carotene 20.5mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0.2mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 0.9mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 2.9mcg
Vitamin K 0.3mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 13.9mg
Chromium
Copper 0mg
Fluoride
Iodine
Iron 0.1mg
Magnesium 1.3mg
Manganese 0mg
Molybdenum 0.1mg
Phosphorus 32.2mg
Potassium 45.1mg
Selenium 0.4mcg
Sodium 52.2mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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