Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

135.8

Protein

2.9g

Carbohydrates

17.9g

Dietary Fiber

5.7g

Soluble Fiber

0.7g

Insoluble Fiber

0.4g

Sugar - Total

6.7g

Monosaccharides

0.7g

Disaccharides

0.2g

Other Carbs

5.5g

Fat - Total

9g

Saturated Fat

1.3g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

1.7g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

576.7

Dietary Exchanges

Fat

1.5

Fruit

0.4

Meat

0.5

Other Carbohydrate

0.3

Vegetable

0.5

Vitamins

Vitamin A (IU)

4,454IU

Vitamin - A (RE)

221.2mcg

A Carotenoid

442.4mcg

A - Retinol

A - Beta Carotene

447.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

1.3mg

Niacin Equivalent

1.9mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

2.6mcg

Vitamin C

43.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2mg

Vitamin - E (IU)

3IU

Vitamin E (mg)

Folate

143.9mcg

Vitamin K

229.6mcg

Pantothenic Acid

0.9mg

Minerals

Boron

571.3mcg

Calcium

72.9mg

Chromium

0.1mcg

Copper

0.2mg

Fluoride

3.6mg

Iodine

2.1mcg

Iron

1.6mg

Magnesium

56.5mg

Manganese

0.5mg

Molybdenum

2.7mg

Phosphorus

57.5mg

Potassium

596.1mg

Selenium

0.9mcg

Sodium

406.8mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.