Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

63.7

Protein

1.5g

Carbohydrates

3.2g

Dietary Fiber

2.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.2g

Monosaccharides

0.2g

Disaccharides

0g

Other Carbs

0.5g

Fat - Total

5.3g

Saturated Fat

0.7g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

41.3

Dietary Exchanges

Fat

1

Fruit

0

Meat

0.1

Milk

0

Vegetable

0

Vitamins

Vitamin A (IU)

49IU

Vitamin - A (RE)

2.4mcg

A Carotenoid

4.7mcg

A - Retinol

A - Beta Carotene

4.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.6mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.2mcg

Vitamin C

3.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

27.2mcg

Vitamin K

7mcg

Pantothenic Acid

0.5mg

Minerals

Boron

372.5mcg

Calcium

16.2mg

Chromium

Copper

0.1mg

Fluoride

2.3mg

Iodine

0.7mcg

Iron

0.3mg

Magnesium

9.8mg

Manganese

0mg

Molybdenum

Phosphorus

18.5mg

Potassium

167.5mg

Selenium

0.1mcg

Sodium

34.9mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.