Detailed Nutritional Analysis

Serving Size: 3 oz

Amount per Serving

Basic Components

Calories

64.2

Protein

3g

Carbohydrates

3.6g

Dietary Fiber

1.7g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1g

Monosaccharides

0.2g

Disaccharides

0g

Other Carbs

0.6g

Fat - Total

4.7g

Saturated Fat

1.1g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

2.8mg

Water

54.2

Dietary Exchanges

Fat

0.8

Fruit

0

Vegetable

0.1

Very Lean Meat

0.4

Vitamins

Vitamin A (IU)

108.6IU

Vitamin - A (RE)

2.5mcg

A Carotenoid

5mcg

A - Retinol

A - Beta Carotene

16.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.5mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.9mcg

Vitamin C

4.1mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

21.6mcg

Vitamin K

7mcg

Pantothenic Acid

0.4mg

Minerals

Boron

279.4mcg

Calcium

23mg

Chromium

0mcg

Copper

0.1mg

Fluoride

1.8mg

Iodine

0.5mcg

Iron

0.2mg

Magnesium

7.9mg

Manganese

0mg

Molybdenum

Phosphorus

14.1mg

Potassium

129.1mg

Selenium

0.1mcg

Sodium

77mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.