Detailed Nutritional Analysis

Serving Size: 1 tbsp

Amount per Serving

Basic Components

Calories

129.3

Protein

2.5g

Carbohydrates

12.8g

Dietary Fiber

4.9g

Soluble Fiber

0g

Insoluble Fiber

1g

Sugar - Total

2.1g

Monosaccharides

0.8g

Disaccharides

0.9g

Other Carbs

5.9g

Fat - Total

9g

Saturated Fat

1.3g

Monounsaturated Fat

6g

Polyunsaturated Fat

1.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

91.3

Dietary Exchanges

Fat

1.7

Fruit

0

Starch

0.4

Vegetable

0.2

Very Lean Meat

0

Vitamins

Vitamin A (IU)

193.7IU

Vitamin - A (RE)

9.4mcg

A Carotenoid

18.8mcg

A - Retinol

A - Beta Carotene

18.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.7mg

Niacin Equivalent

2mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

1.8mcg

Vitamin C

18.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.3mg

Vitamin - E (IU)

1.9IU

Vitamin E (mg)

Folate

63.2mcg

Vitamin K

12mcg

Pantothenic Acid

1mg

Minerals

Boron

566.9mcg

Calcium

11.5mg

Chromium

Copper

0.1mg

Fluoride

4mg

Iodine

1.1mcg

Iron

0.7mg

Magnesium

31.4mg

Manganese

0.2mg

Molybdenum

2.3mg

Phosphorus

65.2mg

Potassium

382.9mg

Selenium

0.5mcg

Sodium

13.7mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.