Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

103.7

Protein

4.9g

Carbohydrates

6.3g

Dietary Fiber

3.7g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.5g

Monosaccharides

0.7g

Disaccharides

0g

Other Carbs

1.2g

Fat - Total

7.4g

Saturated Fat

1.1g

Monounsaturated Fat

4.9g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

191.6

Dietary Exchanges

Fat

1.5

Fruit

0

Vegetable

0.2

Vitamins

Vitamin A (IU)

265.2IU

Vitamin - A (RE)

13.2mcg

A Carotenoid

26.3mcg

A - Retinol

0mcg

A - Beta Carotene

26.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

2.9mg

Niacin Equivalent

3.1mg

Vitamin - B6

0.2mg

Vitamin - B12

0.2mcg

Biotin

2.4mcg

Vitamin C

10.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.2mg

Vitamin - E (IU)

1.8IU

Vitamin E (mg)

0mg

Folate

53.3mcg

Vitamin K

13.7mcg

Pantothenic Acid

0.8mg

Minerals

Boron

558.8mcg

Calcium

30.1mg

Chromium

0.1mcg

Copper

0.2mg

Fluoride

3.9mg

Iodine

1mcg

Iron

1.1mg

Magnesium

19.9mg

Manganese

0.3mg

Molybdenum

0.8mg

Phosphorus

80mg

Potassium

522.4mg

Selenium

0.2mcg

Sodium

628.3mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.