Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

186.1

Protein

3.2g

Carbohydrates

33.4g

Dietary Fiber

4g

Soluble Fiber

0.5g

Insoluble Fiber

1.2g

Sugar - Total

26.5g

Monosaccharides

4.9g

Disaccharides

0.1g

Other Carbs

3g

Fat - Total

5.3g

Saturated Fat

1g

Monounsaturated Fat

2.9g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

3.7mg

Water

125.7

Dietary Exchanges

Fat

1

Fruit

1.2

Other Carbohydrate

0.8

Vitamins

Vitamin A (IU)

309.3IU

Vitamin - A (RE)

14.3mcg

A Carotenoid

28.7mcg

A - Retinol

A - Beta Carotene

33.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

1.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1mcg

Vitamin C

12mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.6IU

Vitamin E (mg)

Folate

29.5mcg

Vitamin K

16.5mcg

Pantothenic Acid

0.5mg

Minerals

Boron

321.6mcg

Calcium

90.5mg

Chromium

Copper

0.1mg

Fluoride

29.5mg

Iodine

0.6mcg

Iron

0.5mg

Magnesium

15.3mg

Manganese

0.3mg

Molybdenum

Phosphorus

26.8mg

Potassium

152.4mg

Selenium

0.3mcg

Sodium

47mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.5g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.