Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

154.4

Protein

2.6g

Carbohydrates

22.6g

Dietary Fiber

3.7g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

6.6g

Monosaccharides

2.6g

Disaccharides

0.9g

Other Carbs

12.3g

Fat - Total

7.3g

Saturated Fat

0.9g

Monounsaturated Fat

3.9g

Polyunsaturated Fat

2.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

220.5

Dietary Exchanges

Fat

1.4

Starch

0

Vegetable

3.4

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

516.5IU

Vitamin - A (RE)

25.3mcg

A Carotenoid

50.7mcg

A - Retinol

A - Beta Carotene

50.7mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0mg

Niacin - B3

1.1mg

Niacin Equivalent

1.7mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

3.5mcg

Vitamin C

21.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

42.6mcg

Vitamin K

0.4mcg

Pantothenic Acid

0.7mg

Minerals

Boron

483mcg

Calcium

68.4mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0.9mg

Iodine

1.9mcg

Iron

1.3mg

Magnesium

58.7mg

Manganese

0.5mg

Molybdenum

12.1mg

Phosphorus

86.4mg

Potassium

544.2mg

Selenium

1.3mcg

Sodium

18mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.