Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

110.2

Protein

2.9g

Carbohydrates

12.3g

Dietary Fiber

2.3g

Soluble Fiber

0.1g

Insoluble Fiber

1.2g

Sugar - Total

7.2g

Monosaccharides

0g

Disaccharides

0.6g

Other Carbs

2.7g

Fat - Total

6.3g

Saturated Fat

0.5g

Monounsaturated Fat

3.9g

Polyunsaturated Fat

1.5g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

0.4

Dietary Exchanges

Fat

1.2

Fruit

0.5

Meat

0.1

Starch

0.1

Vitamins

Vitamin A (IU)

0.1IU

Vitamin - A (RE)

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

1.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0.2mcg

Biotin

7.4mcg

Vitamin C

0mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

3mg

Vitamin - E (IU)

4.5IU

Vitamin E (mg)

Folate

15.6mcg

Vitamin K

0mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

32mg

Chromium

Copper

0.1mg

Fluoride

0.9mg

Iodine

Iron

1.5mg

Magnesium

36.9mg

Manganese

0.4mg

Molybdenum

3.4mg

Phosphorus

66.6mg

Potassium

101.1mg

Selenium

0.3mcg

Sodium

0.6mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

1.5g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.