Detailed Nutritional Analysis

Serving Size: 4 oz

Amount per Serving

Basic Components

Calories

201.6

Protein

30.8g

Carbohydrates

4.6g

Dietary Fiber

1.3g

Soluble Fiber

0.1g

Insoluble Fiber

0.7g

Sugar - Total

1.6g

Monosaccharides

1g

Disaccharides

0.2g

Other Carbs

1.7g

Fat - Total

6.1g

Saturated Fat

1.1g

Monounsaturated Fat

3.8g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

74.6mg

Water

355

Dietary Exchanges

Fat

0.9

Fruit

0

Vegetable

0.5

Very Lean Meat

4

Vitamins

Vitamin A (IU)

158.6IU

Vitamin - A (RE)

14.2mcg

A Carotenoid

13mcg

A - Retinol

A - Beta Carotene

20.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

14.9mg

Niacin Equivalent

20.7mg

Vitamin - B6

0.8mg

Vitamin - B12

0.5mcg

Biotin

0.7mcg

Vitamin C

22.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.9mg

Vitamin - E (IU)

1.4IU

Vitamin E (mg)

Folate

14.4mcg

Vitamin K

4.5mcg

Pantothenic Acid

1.1mg

Minerals

Boron

82.8mcg

Calcium

41.4mg

Chromium

Copper

0.1mg

Fluoride

0.6mg

Iodine

0.6mcg

Iron

1.6mg

Magnesium

42.4mg

Manganese

0.1mg

Molybdenum

1.8mg

Phosphorus

271.1mg

Potassium

443.7mg

Selenium

23.1mcg

Sodium

265.8mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.