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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 160.2
Protein 11.9g
Carbohydrates 5.4g
Dietary Fiber 2.3g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 2.7g
Monosaccharides 2.2g
Disaccharides 0.4g
Other Carbs 0.4g
Fat - Total 10.8g
Saturated Fat 4.7g
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1g
Trans Fatty Acids 0g
Cholesterol 160.8mg
Water 158.2
Dietary Exchanges
Fat 1.1
Meat 0.8
Vegetable 1
Vitamins
Vitamin A (IU) 1,099.2IU
Vitamin - A (RE) 134mcg
A Carotenoid 78.8mcg
A - Retinol
A - Beta Carotene 173.3mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0.4mg
Niacin - B3 1mg
Niacin Equivalent 3.6mg
Vitamin - B6 0.2mg
Vitamin - B12 0.7mcg
Biotin 8.1mcg
Vitamin C 6.5mcg
Vitamin D (IU) 13.4IU
Vitamin D (mcg) 0.3mcg
Vit E - Alpha Equivalent 1.7mg
Vitamin - E (IU) 2.6IU
Vitamin E (mg)
Folate 72.4mcg
Vitamin K 43.7mcg
Pantothenic Acid 0.9mg
Minerals
Boron 16.2mcg
Calcium 226.8mg
Chromium 0.1mcg
Copper 0.2mg
Fluoride 0.5mg
Iodine 17.9mcg
Iron 2.8mg
Magnesium 25.8mg
Manganese 0.2mg
Molybdenum 12.1mg
Phosphorus 228.6mg
Potassium 281mg
Selenium 15.6mcg
Sodium 303.5mg
Zinc 1.6mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.4g
Other
Alcohol 0g
Caffeine 0mg

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