Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

160.2

Protein

11.9g

Carbohydrates

5.4g

Dietary Fiber

2.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.7g

Monosaccharides

2.2g

Disaccharides

0.4g

Other Carbs

0.4g

Fat - Total

10.8g

Saturated Fat

4.7g

Monounsaturated Fat

4.2g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

160.8mg

Water

158.1

Dietary Exchanges

Fat

1.1

Meat

0.8

Vegetable

1

Vitamins

Vitamin A (IU)

1,099.2IU

Vitamin - A (RE)

134mcg

A Carotenoid

78.8mcg

A - Retinol

A - Beta Carotene

173.3mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.4mg

Niacin - B3

1mg

Niacin Equivalent

3.6mg

Vitamin - B6

0.2mg

Vitamin - B12

0.7mcg

Biotin

8.1mcg

Vitamin C

6.5mcg

Vitamin D (IU)

13.4IU

Vitamin D (mcg)

0.3mcg

Vit E - Alpha Equivalent

1.7mg

Vitamin - E (IU)

2.6IU

Vitamin E (mg)

Folate

72.4mcg

Vitamin K

43.7mcg

Pantothenic Acid

0.9mg

Minerals

Boron

16.2mcg

Calcium

226.7mg

Chromium

0.1mcg

Copper

0.2mg

Fluoride

0.5mg

Iodine

17.9mcg

Iron

2.8mg

Magnesium

25.8mg

Manganese

0.2mg

Molybdenum

12.1mg

Phosphorus

228.6mg

Potassium

280.9mg

Selenium

15.6mcg

Sodium

109.7mg

Zinc

1.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.4g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.