Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

11.2

Protein

0.2g

Carbohydrates

2.6g

Dietary Fiber

0.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.7g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

0.3g

Fat - Total

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

114.6

Dietary Exchanges

Fruit

0.1

Vegetable

0

Vitamins

Vitamin A (IU)

238.3IU

Vitamin - A (RE)

11.9mcg

A Carotenoid

23.8mcg

A - Retinol

A - Beta Carotene

23.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

2.7mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

2.1mcg

Vitamin K

1.7mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

1mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

0.6mg

Manganese

0mg

Molybdenum

0.2mg

Phosphorus

21.2mg

Potassium

8.1mg

Selenium

0.1mcg

Sodium

1mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.