Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

163.5

Protein

3.4g

Carbohydrates

6.2g

Dietary Fiber

3.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.8g

Monosaccharides

2.4g

Disaccharides

0.3g

Other Carbs

0.1g

Fat - Total

14.7g

Saturated Fat

2.7g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

2.6g

Cholesterol

0mg

Water

145.1

Dietary Exchanges

Fat

2.9

Fruit

0

Vegetable

1.2

Vitamins

Vitamin A (IU)

1,808.1IU

Vitamin - A (RE)

57.9mcg

A Carotenoid

115.7mcg

A - Retinol

A - Beta Carotene

247.1mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

1.5mg

Niacin Equivalent

2.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

9.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.7mg

Vitamin - E (IU)

2.6IU

Vitamin E (mg)

Folate

79.4mcg

Vitamin K

63.2mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

37.2mg

Chromium

0mcg

Copper

0.3mg

Fluoride

0mg

Iodine

Iron

3.3mg

Magnesium

21.4mg

Manganese

0.2mg

Molybdenum

7.6mg

Phosphorus

79.2mg

Potassium

310.2mg

Selenium

3.5mcg

Sodium

286.4mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.