Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

46.5

Protein

1.3g

Carbohydrates

1.9g

Dietary Fiber

0.8g

Soluble Fiber

0.1g

Insoluble Fiber

0.5g

Sugar - Total

0.5g

Monosaccharides

0.2g

Disaccharides

0.2g

Other Carbs

0.5g

Fat - Total

4.1g

Saturated Fat

0.5g

Monounsaturated Fat

1.4g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0.3g

Cholesterol

0mg

Water

139.1

Dietary Exchanges

Fat

0.7

Fruit

0

Starch

0.1

Vegetable

0.1

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

187.3IU

Vitamin - A (RE)

5.2mcg

A Carotenoid

10.4mcg

A - Retinol

A - Beta Carotene

27.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.3mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

2.9mcg

Vitamin C

3.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.3mg

Vitamin - E (IU)

2IU

Vitamin E (mg)

Folate

10mcg

Vitamin K

5.7mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

15.5mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

0.1mcg

Iron

0.5mg

Magnesium

14.3mg

Manganese

0.1mg

Molybdenum

2mg

Phosphorus

29.2mg

Potassium

41.7mg

Selenium

0.4mcg

Sodium

22.7mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.