Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

252.1

Protein

19.8g

Carbohydrates

23.9g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.3g

Monosaccharides

0.8g

Disaccharides

0.1g

Other Carbs

1.7g

Fat - Total

10.7g

Saturated Fat

5.4g

Monounsaturated Fat

1.1g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0g

Cholesterol

44.1mg

Water

539.5

Dietary Exchanges

Fat

1

Meat

1

Starch

1.2

Vegetable

0.4

Very Lean Meat

1

Vitamins

Vitamin A (IU)

842.6IU

Vitamin - A (RE)

36.6mcg

A Carotenoid

37.5mcg

A - Retinol

0mcg

A - Beta Carotene

137.4mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

3.2mg

Niacin Equivalent

4.1mg

Vitamin - B6

0.2mg

Vitamin - B12

0.2mcg

Biotin

1.9mcg

Vitamin C

2.8mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

0mg

Folate

53.7mcg

Vitamin K

20.7mcg

Pantothenic Acid

0.3mg

Minerals

Boron

0mcg

Calcium

286.4mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0mg

Iodine

2.5mcg

Iron

2.9mg

Magnesium

24.7mg

Manganese

0.3mg

Molybdenum

2.4mg

Phosphorus

136.1mg

Potassium

241.4mg

Selenium

22.3mcg

Sodium

691.8mg

Zinc

1.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.