Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

296.7

Protein

39g

Carbohydrates

6.9g

Dietary Fiber

2.5g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

3g

Monosaccharides

0g

Disaccharides

0.1g

Other Carbs

1.4g

Fat - Total

8g

Saturated Fat

4.1g

Monounsaturated Fat

1.9g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

107.6mg

Water

335.4

Dietary Exchanges

Fat

1.1

Vegetable

1.1

Very Lean Meat

5

Vitamins

Vitamin A (IU)

908IU

Vitamin - A (RE)

100.7mcg

A Carotenoid

68.8mcg

A - Retinol

A - Beta Carotene

135.1mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

5.7mg

Niacin Equivalent

12.5mg

Vitamin - B6

0.4mg

Vitamin - B12

2.9mcg

Biotin

0.6mcg

Vitamin C

14.7mcg

Vitamin D (IU)

115.7IU

Vitamin D (mcg)

2.9mcg

Vit E - Alpha Equivalent

1.2mg

Vitamin - E (IU)

1.7IU

Vitamin E (mg)

Folate

17.8mcg

Vitamin K

0.9mcg

Pantothenic Acid

1mg

Minerals

Boron

2.7mcg

Calcium

67.6mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

113.3mg

Iodine

Iron

1.3mg

Magnesium

65.7mg

Manganese

0.1mg

Molybdenum

0.2mg

Phosphorus

367.5mg

Potassium

1,057.3mg

Selenium

63.2mcg

Sodium

187.1mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

4.5g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.