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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 73.6
Protein 2.7g
Carbohydrates 17.1g
Dietary Fiber 2.5g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 9.9g
Monosaccharides 2g
Disaccharides 0.3g
Other Carbs 4.7g
Fat - Total 0.1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 84.6
Dietary Exchanges
Other Carbohydrate 0
Vegetable 0.9
Vitamins
Vitamin A (IU) 919IU
Vitamin - A (RE) 46.2mcg
A Carotenoid 92.4mcg
A - Retinol
A - Beta Carotene 92.4mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0.2mg
Niacin - B3 1.2mg
Niacin Equivalent 1.7mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.5mcg
Vitamin C 6.8mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 1.4mg
Vitamin - E (IU) 2IU
Vitamin E (mg)
Folate 63.2mcg
Vitamin K 50.6mcg
Pantothenic Acid 0.3mg
Minerals
Boron 0.2mcg
Calcium 29.2mg
Chromium 0mcg
Copper 0.2mg
Fluoride 0mg
Iodine
Iron 2.6mg
Magnesium 17mg
Manganese 0.2mg
Molybdenum 6.1mg
Phosphorus 63.2mg
Potassium 245.6mg
Selenium 2.8mcg
Sodium 357.3mg
Zinc 0.7mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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