Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

108.5

Protein

5.1g

Carbohydrates

14.7g

Dietary Fiber

5.9g

Soluble Fiber

0.7g

Insoluble Fiber

1.5g

Sugar - Total

5.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

2g

Fat - Total

3.7g

Saturated Fat

0.3g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

469.6

Dietary Exchanges

Fat

0.7

Fruit

0

Other Carbohydrate

0

Vegetable

2.3

Vitamins

Vitamin A (IU)

1,603.8IU

Vitamin - A (RE)

80.3mcg

A Carotenoid

160.6mcg

A - Retinol

A - Beta Carotene

160.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

2.8mcg

Vitamin C

29.6mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.6IU

Vitamin E (mg)

Folate

52.2mcg

Vitamin K

170.7mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0.1mcg

Calcium

100.8mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

1.6mcg

Iron

2mg

Magnesium

16.4mg

Manganese

0.1mg

Molybdenum

9.5mg

Phosphorus

31.2mg

Potassium

229.8mg

Selenium

0.5mcg

Sodium

102.1mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.