Detailed Nutritional Analysis

Serving Size: 2 oz

Amount per Serving

Basic Components

Calories

49.3

Protein

1.5g

Carbohydrates

4.4g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.6g

Monosaccharides

1g

Disaccharides

0.1g

Other Carbs

0g

Fat - Total

2.5g

Saturated Fat

1.7g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

9.9mg

Water

100.7

Dietary Exchanges

Fat

0.5

Vegetable

0.4

Vitamins

Vitamin A (IU)

513.8IU

Vitamin - A (RE)

20.9mcg

A Carotenoid

41.8mcg

A - Retinol

A - Beta Carotene

61.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

0.6mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.8mcg

Vitamin C

4.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

22.1mcg

Vitamin K

17mcg

Pantothenic Acid

0.1mg

Minerals

Boron

2.5mcg

Calcium

22.3mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

48.3mg

Iodine

Iron

0.9mg

Magnesium

7.6mg

Manganese

0.1mg

Molybdenum

2.7mg

Phosphorus

23.4mg

Potassium

99.4mg

Selenium

0.9mcg

Sodium

252mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.