Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

55.3

Protein

1.4g

Carbohydrates

5.2g

Dietary Fiber

2.6g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

1.7g

Monosaccharides

0.6g

Disaccharides

0g

Other Carbs

0.8g

Fat - Total

3.7g

Saturated Fat

0.5g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

83.2

Dietary Exchanges

Fat

0.7

Fruit

0

Vegetable

0.4

Vitamins

Vitamin A (IU)

371.6IU

Vitamin - A (RE)

18.6mcg

A Carotenoid

37.2mcg

A - Retinol

A - Beta Carotene

37.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.6mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.5mcg

Vitamin C

17.4mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

25.2mcg

Vitamin K

7.3mcg

Pantothenic Acid

0.4mg

Minerals

Boron

279.4mcg

Calcium

12.9mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

2.1mg

Iodine

0.6mcg

Iron

0.4mg

Magnesium

10.9mg

Manganese

0.1mg

Molybdenum

1mg

Phosphorus

20.7mg

Potassium

250.7mg

Selenium

0.2mcg

Sodium

148.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.