Detailed Nutritional Analysis

Serving Size: 1/3 cup

Amount per Serving

Basic Components

Calories

45.5

Protein

2.5g

Carbohydrates

6g

Dietary Fiber

2.4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.8g

Monosaccharides

2.2g

Disaccharides

0.3g

Other Carbs

0.7g

Fat - Total

1.9g

Saturated Fat

0.3g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

1.8mg

Water

142.9

Dietary Exchanges

Fat

0.3

Fruit

0

Vegetable

1

Vitamins

Vitamin A (IU)

878.6IU

Vitamin - A (RE)

43.7mcg

A Carotenoid

87.4mcg

A - Retinol

A - Beta Carotene

89.3mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1.1mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.1mcg

Vitamin C

8.8mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.4mg

Vitamin - E (IU)

2.1IU

Vitamin E (mg)

Folate

56.2mcg

Vitamin K

50.9mcg

Pantothenic Acid

0.3mg

Minerals

Boron

12.3mcg

Calcium

28mg

Chromium

0.1mcg

Copper

0.2mg

Fluoride

0.3mg

Iodine

0.2mcg

Iron

2.2mg

Magnesium

16.3mg

Manganese

0.2mg

Molybdenum

6mg

Phosphorus

60.7mg

Potassium

217.1mg

Selenium

2.4mcg

Sodium

236.6mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.