Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

483

Protein

49.9g

Carbohydrates

16.7g

Dietary Fiber

4.4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

5.7g

Monosaccharides

1.3g

Disaccharides

0g

Other Carbs

5g

Fat - Total

22.2g

Saturated Fat

5.9g

Monounsaturated Fat

7.3g

Polyunsaturated Fat

3.4g

Trans Fatty Acids

0g

Cholesterol

137.9mg

Water

354.1

Dietary Exchanges

Fat

0.5

Meat

5.5

Other Carbohydrate

0.1

Starch

0.7

Vegetable

0.6

Very Lean Meat

0.9

Vitamins

Vitamin A (IU)

1,156.8IU

Vitamin - A (RE)

61.5mcg

A Carotenoid

114.7mcg

A - Retinol

A - Beta Carotene

118.9mcg

Thiamin - B1

1.9mg

Riboflavin - B2

0.7mg

Niacin - B3

9.3mg

Niacin Equivalent

17.9mg

Vitamin - B6

1mg

Vitamin - B12

1.7mcg

Biotin

6.2mcg

Vitamin C

56.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.5mg

Vitamin - E (IU)

3.8IU

Vitamin E (mg)

Folate

28.2mcg

Vitamin K

1.7mcg

Pantothenic Acid

1.9mg

Minerals

Boron

Calcium

114.2mg

Chromium

Copper

0.3mg

Fluoride

Iodine

0.3mcg

Iron

4.2mg

Magnesium

51.2mg

Manganese

0.1mg

Molybdenum

2.5mg

Phosphorus

439.9mg

Potassium

1,255.9mg

Selenium

60.9mcg

Sodium

747.1mg

Zinc

6.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.