Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

97.6

Protein

5.4g

Carbohydrates

16.8g

Dietary Fiber

4g

Soluble Fiber

0.7g

Insoluble Fiber

0.8g

Sugar - Total

4.5g

Monosaccharides

2.1g

Disaccharides

0.9g

Other Carbs

2.7g

Fat - Total

1.2g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

0.1mg

Water

962.5

Dietary Exchanges

Vegetable

2.6

Vitamins

Vitamin A (IU)

8,292.5IU

Vitamin - A (RE)

414.2mcg

A Carotenoid

828.4mcg

A - Retinol

0mcg

A - Beta Carotene

828.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.1mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

4.2mcg

Vitamin C

77.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

0mg

Folate

93mcg

Vitamin K

72.6mcg

Pantothenic Acid

0.3mg

Minerals

Boron

91.4mcg

Calcium

161mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

338.4mg

Iodine

0.9mcg

Iron

3.4mg

Magnesium

37.7mg

Manganese

0.3mg

Molybdenum

3.6mg

Phosphorus

73mg

Potassium

441.2mg

Selenium

0.9mcg

Sodium

247.1mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.