Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

35.5

Protein

0.7g

Carbohydrates

6.2g

Dietary Fiber

1.9g

Soluble Fiber

0.2g

Insoluble Fiber

0.3g

Sugar - Total

2.1g

Monosaccharides

0.2g

Disaccharides

0.6g

Other Carbs

0.9g

Fat - Total

0.8g

Saturated Fat

0g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

280.8

Dietary Exchanges

Vegetable

0.8

Vitamins

Vitamin A (IU)

2,926.4IU

Vitamin - A (RE)

146.3mcg

A Carotenoid

292.5mcg

A - Retinol

0mcg

A - Beta Carotene

292.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.9mcg

Vitamin C

4.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

0mg

Folate

3.4mcg

Vitamin K

2.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

45mcg

Calcium

38.4mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

217.5mg

Iodine

0mcg

Iron

0.5mg

Magnesium

10.9mg

Manganese

0.1mg

Molybdenum

0.9mg

Phosphorus

13.4mg

Potassium

52.4mg

Selenium

0.4mcg

Sodium

39.9mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.