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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 242.7
Protein 30.8g
Carbohydrates 2.3g
Dietary Fiber 0.2g
Soluble Fiber 0g
Insoluble Fiber 0.1g
Sugar - Total 1.3g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.3g
Fat - Total 11.3g
Saturated Fat 2.3g
Monounsaturated Fat 3.9g
Polyunsaturated Fat 3.7g
Trans Fatty Acids 0g
Cholesterol 48.9mg
Water 156.8
Dietary Exchanges
Fat 1.8
Fruit 0.1
Starch 0
Vegetable 0
Very Lean Meat 4.3
Vitamins
Vitamin A (IU) 2,839IU
Vitamin - A (RE) 843.9mcg
A Carotenoid 3.2mcg
A - Retinol
A - Beta Carotene 845.5mcg
Thiamin - B1 0.3mg
Riboflavin - B2 0.3mg
Niacin - B3 11.2mg
Niacin Equivalent 16.8mg
Vitamin - B6 0.6mg
Vitamin - B12 12.1mcg
Biotin 0.1mcg
Vitamin C 0.8mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 1.4mg
Vitamin - E (IU) 2IU
Vitamin E (mg)
Folate 4.7mcg
Vitamin K 7.2mcg
Pantothenic Acid 1.4mg
Minerals
Boron
Calcium 17.1mg
Chromium
Copper 0.1mg
Fluoride
Iodine 0.1mcg
Iron 1.5mg
Magnesium 65.4mg
Manganese 0mg
Molybdenum
Phosphorus 334.3mg
Potassium 353mg
Selenium 47mcg
Sodium 247.7mg
Zinc 0.8mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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