Detailed Nutritional Analysis

Serving Size: 4 oz

Amount per Serving

Basic Components

Calories

245.7

Protein

32.6g

Carbohydrates

6.3g

Dietary Fiber

0.8g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

0.4g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

4.6g

Fat - Total

8.9g

Saturated Fat

1.6g

Monounsaturated Fat

2.1g

Polyunsaturated Fat

1.8g

Trans Fatty Acids

0g

Cholesterol

48.9mg

Water

161

Dietary Exchanges

Fat

1.2

Starch

0.4

Vegetable

0

Very Lean Meat

4.4

Vitamins

Vitamin A (IU)

2,846.7IU

Vitamin - A (RE)

844.3mcg

A Carotenoid

4mcg

A - Retinol

A - Beta Carotene

846.2mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.3mg

Niacin - B3

11.2mg

Niacin Equivalent

16.8mg

Vitamin - B6

0.6mg

Vitamin - B12

12.1mcg

Biotin

0.1mcg

Vitamin C

1mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.3mg

Vitamin - E (IU)

1.9IU

Vitamin E (mg)

Folate

5mcg

Vitamin K

7.8mcg

Pantothenic Acid

1.4mg

Minerals

Boron

Calcium

39.2mg

Chromium

Copper

0.1mg

Fluoride

Iodine

0.1mcg

Iron

2.1mg

Magnesium

65.3mg

Manganese

0mg

Molybdenum

Phosphorus

334.4mg

Potassium

356.9mg

Selenium

47mcg

Sodium

306.8mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.