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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 339.6
Protein 41.4g
Carbohydrates 6g
Dietary Fiber 1.1g
Soluble Fiber 0.2g
Insoluble Fiber 0.8g
Sugar - Total 3g
Monosaccharides 1.3g
Disaccharides 0g
Other Carbs 1.4g
Fat - Total 14.9g
Saturated Fat 3.1g
Monounsaturated Fat 5.1g
Polyunsaturated Fat 5.6g
Trans Fatty Acids 0g
Cholesterol 75.2mg
Water 408.3
Dietary Exchanges
Fat 2.3
Other Carbohydrate 0.1
Vegetable 0.6
Very Lean Meat 5.5
Vitamins
Vitamin A (IU) 375IU
Vitamin - A (RE) 76.6mcg
A Carotenoid 14.4mcg
A - Retinol
A - Beta Carotene 83.8mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.5mg
Niacin - B3 21.6mg
Niacin Equivalent 29.2mg
Vitamin - B6 0.7mg
Vitamin - B12 3.4mcg
Biotin 13mcg
Vitamin C 5.7mcg
Vitamin D (IU) 14.3IU
Vitamin D (mcg) 0.4mcg
Vit E - Alpha Equivalent 2.6mg
Vitamin - E (IU) 3.9IU
Vitamin E (mg)
Folate 22.1mcg
Vitamin K 19.3mcg
Pantothenic Acid 2mg
Minerals
Boron 0.5mcg
Calcium 18.6mg
Chromium 0mcg
Copper 0.5mg
Fluoride 0mg
Iodine 2.5mcg
Iron 2.2mg
Magnesium 62.1mg
Manganese 0.1mg
Molybdenum 4mg
Phosphorus 586mg
Potassium 971.9mg
Selenium 100.4mcg
Sodium 401mg
Zinc 2.7mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 1.8g
Caffeine 0mg

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