Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

226.4

Protein

27.6g

Carbohydrates

4g

Dietary Fiber

0.7g

Soluble Fiber

0.1g

Insoluble Fiber

0.5g

Sugar - Total

2g

Monosaccharides

0.9g

Disaccharides

0g

Other Carbs

0.9g

Fat - Total

10g

Saturated Fat

2.1g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

2.8g

Trans Fatty Acids

0g

Cholesterol

50.2mg

Water

272.2

Dietary Exchanges

Fat

1.5

Other Carbohydrate

0

Vegetable

0.4

Very Lean Meat

3.6

Vitamins

Vitamin A (IU)

250IU

Vitamin - A (RE)

51.1mcg

A Carotenoid

9.6mcg

A - Retinol

A - Beta Carotene

55.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.3mg

Niacin - B3

14.4mg

Niacin Equivalent

19.5mg

Vitamin - B6

0.5mg

Vitamin - B12

2.3mcg

Biotin

8.6mcg

Vitamin C

3.8mcg

Vitamin D (IU)

9.5IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

1.7mg

Vitamin - E (IU)

2.5IU

Vitamin E (mg)

Folate

14.7mcg

Vitamin K

12.5mcg

Pantothenic Acid

1.3mg

Minerals

Boron

0.5mcg

Calcium

12.4mg

Chromium

0mcg

Copper

0.3mg

Fluoride

0mg

Iodine

1.7mcg

Iron

1.5mg

Magnesium

41.4mg

Manganese

0.1mg

Molybdenum

2.6mg

Phosphorus

390.7mg

Potassium

648mg

Selenium

66.9mcg

Sodium

267.3mg

Zinc

1.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

1.2g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.