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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 230.9
Protein 37.5g
Carbohydrates 7.2g
Dietary Fiber 2.1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 2.1g
Monosaccharides 1.2g
Disaccharides 0g
Other Carbs 0.1g
Fat - Total 4.3g
Saturated Fat 1.2g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.6g
Trans Fatty Acids 0g
Cholesterol 148.1mg
Water 303.8
Dietary Exchanges
Fat 0
Vegetable 1.3
Very Lean Meat 4
Vitamins
Vitamin A (IU) 1,678.6IU
Vitamin - A (RE) 99.8mcg
A Carotenoid 149.3mcg
A - Retinol
A - Beta Carotene 184.7mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.2mg
Niacin - B3 14.7mg
Niacin Equivalent 20.9mg
Vitamin - B6 0.8mg
Vitamin - B12 0.6mcg
Biotin 2.5mcg
Vitamin C 58.8mcg
Vitamin D (IU) 4.4IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 0.8mg
Vitamin - E (IU) 1.2IU
Vitamin E (mg)
Folate 24.8mcg
Vitamin K 1.8mcg
Pantothenic Acid 1.3mg
Minerals
Boron 43.9mcg
Calcium 66mg
Chromium 0mcg
Copper 0.1mg
Fluoride 42.3mg
Iodine 6.9mcg
Iron 1.9mg
Magnesium 41.8mg
Manganese 0.1mg
Molybdenum 3.6mg
Phosphorus 286.9mg
Potassium 434.6mg
Selenium 26.9mcg
Sodium 316mg
Zinc 1.2mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.2g
Other
Alcohol 0g
Caffeine 0mg

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