Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

235.3

Protein

39.8g

Carbohydrates

9g

Dietary Fiber

2.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

3.2g

Monosaccharides

1.2g

Disaccharides

0g

Other Carbs

0.9g

Fat - Total

3g

Saturated Fat

0.8g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

127.5mg

Water

416.7

Dietary Exchanges

Fat

0

Vegetable

1.3

Very Lean Meat

4

Vitamins

Vitamin A (IU)

1,678.6IU

Vitamin - A (RE)

99.8mcg

A Carotenoid

149.3mcg

A - Retinol

A - Beta Carotene

184.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.3mg

Niacin - B3

18mg

Niacin Equivalent

24.2mg

Vitamin - B6

0.8mg

Vitamin - B12

0.9mcg

Biotin

2.5mcg

Vitamin C

60.7mcg

Vitamin D (IU)

4.4IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

39.1mcg

Vitamin K

1.8mcg

Pantothenic Acid

1.4mg

Minerals

Boron

43.9mcg

Calcium

104.1mg

Chromium

0mcg

Copper

0.2mg

Fluoride

42.3mg

Iodine

6.9mcg

Iron

3.2mg

Magnesium

46.5mg

Manganese

0.4mg

Molybdenum

3.6mg

Phosphorus

372.6mg

Potassium

839.5mg

Selenium

26.9mcg

Sodium

1,308.7mg

Zinc

1.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.