Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

88.2

Protein

3.3g

Carbohydrates

15.9g

Dietary Fiber

0.7g

Soluble Fiber

0.1g

Insoluble Fiber

0.4g

Sugar - Total

2.1g

Monosaccharides

1g

Disaccharides

0.1g

Other Carbs

12.8g

Fat - Total

0.9g

Saturated Fat

0.4g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

3.5mg

Water

65.8

Dietary Exchanges

Fat

0

Other Carbohydrate

0.1

Starch

0.7

Vegetable

0.2

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

105.6IU

Vitamin - A (RE)

6.9mcg

A Carotenoid

9.6mcg

A - Retinol

0mcg

A - Beta Carotene

12.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1.1mg

Niacin Equivalent

1.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0.3mcg

Biotin

0.5mcg

Vitamin C

2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

0mg

Folate

39.9mcg

Vitamin K

0mcg

Pantothenic Acid

0.3mg

Minerals

Boron

7.1mcg

Calcium

9.2mg

Chromium

0mcg

Copper

0.1mg

Fluoride

17.7mg

Iodine

2.3mcg

Iron

0.9mg

Magnesium

5.6mg

Manganese

0.2mg

Molybdenum

0mg

Phosphorus

32.7mg

Potassium

47.1mg

Selenium

5.1mcg

Sodium

241.8mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.