Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

262

Protein

32.2g

Carbohydrates

24.8g

Dietary Fiber

2.3g

Soluble Fiber

0.5g

Insoluble Fiber

1.1g

Sugar - Total

2.8g

Monosaccharides

0.1g

Disaccharides

0.4g

Other Carbs

19.1g

Fat - Total

3.9g

Saturated Fat

1g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

55.9mg

Water

501.6

Dietary Exchanges

Starch

0.7

Vegetable

1.4

Very Lean Meat

3

Vitamins

Vitamin A (IU)

2,566.2IU

Vitamin - A (RE)

133mcg

A Carotenoid

254.5mcg

A - Retinol

A - Beta Carotene

260.3mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

17.3mg

Niacin Equivalent

22mg

Vitamin - B6

0.7mg

Vitamin - B12

0.7mcg

Biotin

1.9mcg

Vitamin C

18.4mcg

Vitamin D (IU)

62.2IU

Vitamin D (mcg)

1.6mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

60mcg

Vitamin K

58.3mcg

Pantothenic Acid

2mg

Minerals

Boron

65.2mcg

Calcium

60.5mg

Chromium

0.3mcg

Copper

0.5mg

Fluoride

16.6mg

Iodine

2.5mcg

Iron

2.8mg

Magnesium

53.1mg

Manganese

0.4mg

Molybdenum

1.7mg

Phosphorus

354.2mg

Potassium

825.6mg

Selenium

22.2mcg

Sodium

250.9mg

Zinc

1.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.