Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

311.5

Protein

33.7g

Carbohydrates

30.3g

Dietary Fiber

4.8g

Soluble Fiber

0.5g

Insoluble Fiber

3.8g

Sugar - Total

6.4g

Monosaccharides

1.8g

Disaccharides

0.8g

Other Carbs

6.6g

Fat - Total

6.7g

Saturated Fat

1g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

195.5mg

Water

263.5

Dietary Exchanges

Fat

0.8

Fruit

0.2

Starch

0.7

Vegetable

2.3

Very Lean Meat

3.7

Vitamins

Vitamin A (IU)

1,303IU

Vitamin - A (RE)

122.8mcg

A Carotenoid

106.7mcg

A - Retinol

A - Beta Carotene

176.2mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

4.8mg

Niacin Equivalent

12.3mg

Vitamin - B6

0.4mg

Vitamin - B12

1.5mcg

Biotin

1.2mcg

Vitamin C

146.8mcg

Vitamin D (IU)

195.5IU

Vitamin D (mcg)

4.9mcg

Vit E - Alpha Equivalent

2.7mg

Vitamin - E (IU)

4IU

Vitamin E (mg)

Folate

117.4mcg

Vitamin K

180.3mcg

Pantothenic Acid

1.4mg

Minerals

Boron

Calcium

160mg

Chromium

Copper

0.5mg

Fluoride

5.3mg

Iodine

3.3mcg

Iron

4.9mg

Magnesium

98mg

Manganese

0.6mg

Molybdenum

7.6mg

Phosphorus

409.9mg

Potassium

582mg

Selenium

52.8mcg

Sodium

714.3mg

Zinc

2.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.