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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 55
Protein 0.9g
Carbohydrates 5g
Dietary Fiber 1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 1.6g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 2.1g
Fat - Total 2.6g
Saturated Fat 0.3g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 111.3
Dietary Exchanges
Fat 0.4
Vegetable 0.5
Vitamins
Vitamin A (IU) 8.5IU
Vitamin - A (RE) 0.4mcg
A Carotenoid 0.8mcg
A - Retinol
A - Beta Carotene 0.8mcg
Thiamin - B1 0mg
Riboflavin - B2 0.2mg
Niacin - B3 1.4mg
Niacin Equivalent 1.4mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 4.2mcg
Vitamin C 1.4mcg
Vitamin D (IU) 4.7IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 0.3mg
Vitamin - E (IU) 0.5IU
Vitamin E (mg)
Folate 8.4mcg
Vitamin K 0mcg
Pantothenic Acid 0.6mg
Minerals
Boron
Calcium 19.9mg
Chromium 0mcg
Copper 0.2mg
Fluoride 0mg
Iodine 0.8mcg
Iron 0.6mg
Magnesium 0.4mg
Manganese 0.1mg
Molybdenum 1.3mg
Phosphorus 0.4mg
Potassium 187.3mg
Selenium 5mcg
Sodium 119.3mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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