Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

226.8

Protein

26.2g

Carbohydrates

19g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

17.6g

Monosaccharides

0.4g

Disaccharides

17.2g

Other Carbs

0.9g

Fat - Total

4.4g

Saturated Fat

0.7g

Monounsaturated Fat

1.2g

Polyunsaturated Fat

1.7g

Trans Fatty Acids

0g

Cholesterol

66.9mg

Water

183.7

Dietary Exchanges

Meat

2.7

Other Carbohydrate

1

Vitamins

Vitamin A (IU)

150.5IU

Vitamin - A (RE)

45mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

45mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

9mg

Niacin Equivalent

13.8mg

Vitamin - B6

0.3mg

Vitamin - B12

3.9mcg

Biotin

6.4mcg

Vitamin C

0.2mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

5.3mcg

Vitamin K

0.5mcg

Pantothenic Acid

1mg

Minerals

Boron

Calcium

33mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.2mg

Magnesium

35.1mg

Manganese

0mg

Molybdenum

Phosphorus

302.7mg

Potassium

602.8mg

Selenium

57.6mcg

Sodium

376.2mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.