Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

108.1

Protein

13.9g

Carbohydrates

3g

Dietary Fiber

0.3g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.5g

Fat - Total

4g

Saturated Fat

0.8g

Monounsaturated Fat

2.3g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

42.2mg

Water

133.1

Dietary Exchanges

Fat

0.5

Fruit

0.1

Meat

1.3

Vegetable

0.2

Vitamins

Vitamin A (IU)

100.4IU

Vitamin - A (RE)

4.2mcg

A Carotenoid

10.6mcg

A - Retinol

A - Beta Carotene

10.1mcg

Thiamin - B1

0.7mg

Riboflavin - B2

0.2mg

Niacin - B3

4.4mg

Niacin Equivalent

6.7mg

Vitamin - B6

0.5mg

Vitamin - B12

0.3mcg

Biotin

2.2mcg

Vitamin C

3.9mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

7.1mcg

Vitamin K

17.3mcg

Pantothenic Acid

0.6mg

Minerals

Boron

Calcium

11.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

0.2mcg

Iron

0.8mg

Magnesium

20mg

Manganese

0mg

Molybdenum

Phosphorus

163.4mg

Potassium

270.8mg

Selenium

19.9mcg

Sodium

101.3mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.