Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

43.2

Protein

1.4g

Carbohydrates

1.5g

Dietary Fiber

0.8g

Soluble Fiber

0.1g

Insoluble Fiber

0.7g

Sugar - Total

0.3g

Monosaccharides

0g

Disaccharides

0.2g

Other Carbs

0.4g

Fat - Total

3.8g

Saturated Fat

0.5g

Monounsaturated Fat

2.1g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

1.2mg

Water

6.4

Dietary Exchanges

Fat

0.7

Starch

0.1

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

16.8IU

Vitamin - A (RE)

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

3.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.2mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

4.3mcg

Vitamin C

0mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.8mg

Vitamin - E (IU)

2.6IU

Vitamin E (mg)

Folate

3.4mcg

Vitamin K

0mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

17.9mg

Chromium

Copper

0.1mg

Fluoride

Iodine

0.1mcg

Iron

0.3mg

Magnesium

18.1mg

Manganese

0.2mg

Molybdenum

2mg

Phosphorus

32.7mg

Potassium

12.5mg

Selenium

0.2mcg

Sodium

81.7mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.