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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 43.2
Protein 1.4g
Carbohydrates 1.5g
Dietary Fiber 0.8g
Soluble Fiber 0.1g
Insoluble Fiber 0.7g
Sugar - Total 0.3g
Monosaccharides 0g
Disaccharides 0.2g
Other Carbs 0.4g
Fat - Total 3.8g
Saturated Fat 0.5g
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.8g
Trans Fatty Acids 0g
Cholesterol 1.2mg
Water 6.4
Dietary Exchanges
Fat 0.7
Starch 0.1
Very Lean Meat 0.2
Vitamins
Vitamin A (IU) 16.8IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 3.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0.2mg
Niacin Equivalent 0.4mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 4.3mcg
Vitamin C 0mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 1.8mg
Vitamin - E (IU) 2.6IU
Vitamin E (mg)
Folate 3.4mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 17.9mg
Chromium
Copper 0.1mg
Fluoride
Iodine 0.1mcg
Iron 0.3mg
Magnesium 18.1mg
Manganese 0.2mg
Molybdenum 2mg
Phosphorus 32.7mg
Potassium 12.5mg
Selenium 0.2mcg
Sodium 81.7mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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