Detailed Nutritional Analysis

Serving Size: 5 oz

Amount per Serving

Basic Components

Calories

226.8

Protein

33g

Carbohydrates

15.2g

Dietary Fiber

4g

Soluble Fiber

0.9g

Insoluble Fiber

1.3g

Sugar - Total

6.4g

Monosaccharides

0.9g

Disaccharides

2.8g

Other Carbs

4.9g

Fat - Total

3.3g

Saturated Fat

0.7g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

77.2mg

Water

237.6

Dietary Exchanges

Fat

0.2

Other Carbohydrate

0

Starch

0

Vegetable

1.9

Very Lean Meat

4.2

Vitamins

Vitamin A (IU)

14,365.3IU

Vitamin - A (RE)

731.5mcg

A Carotenoid

1,430.8mcg

A - Retinol

A - Beta Carotene

1,446.8mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

5.4mg

Niacin Equivalent

11.2mg

Vitamin - B6

0.4mg

Vitamin - B12

2.4mcg

Biotin

4mcg

Vitamin C

13.1mcg

Vitamin D (IU)

96.4IU

Vitamin D (mcg)

2.4mcg

Vit E - Alpha Equivalent

1.4mg

Vitamin - E (IU)

2IU

Vitamin E (mg)

Folate

30.1mcg

Vitamin K

18.2mcg

Pantothenic Acid

1mg

Minerals

Boron

201.4mcg

Calcium

84.9mg

Chromium

0.3mcg

Copper

0.1mg

Fluoride

2.5mg

Iodine

0.1mcg

Iron

2mg

Magnesium

60.2mg

Manganese

0.1mg

Molybdenum

3.9mg

Phosphorus

324.6mg

Potassium

852.9mg

Selenium

52.7mcg

Sodium

711.3mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.