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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 142
Protein 24.9g
Carbohydrates 3g
Dietary Fiber 0.1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.3g
Monosaccharides 0.2g
Disaccharides 0.1g
Other Carbs 1.1g
Fat - Total 2.1g
Saturated Fat 0.4g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Trans Fatty Acids 0g
Cholesterol 61.7mg
Water 323
Dietary Exchanges
Fruit 0.1
Vegetable 0.2
Very Lean Meat 3.3
Vitamins
Vitamin A (IU) 239.3IU
Vitamin - A (RE) 22.6mcg
A Carotenoid 19.5mcg
A - Retinol 0mcg
A - Beta Carotene 32.4mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 3.8mg
Niacin Equivalent 8.3mg
Vitamin - B6 0.3mg
Vitamin - B12 2mcg
Biotin 0mcg
Vitamin C 7.7mcg
Vitamin D (IU) 77.2IU
Vitamin D (mcg) 1.9mcg
Vit E - Alpha Equivalent 0.7mg
Vitamin - E (IU) 1.1IU
Vitamin E (mg) 0mg
Folate 14.1mcg
Vitamin K 13.4mcg
Pantothenic Acid 0.7mg
Minerals
Boron 0mcg
Calcium 31.7mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine 0mcg
Iron 0.6mg
Magnesium 43.2mg
Manganese 0.1mg
Molybdenum 0mg
Phosphorus 247mg
Potassium 723.8mg
Selenium 42.1mcg
Sodium 300mg
Zinc 0.6mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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