Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

142

Protein

24.9g

Carbohydrates

3g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.3g

Monosaccharides

0.2g

Disaccharides

0.1g

Other Carbs

1.1g

Fat - Total

2.1g

Saturated Fat

0.4g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

61.7mg

Water

323

Dietary Exchanges

Fruit

0.1

Vegetable

0.2

Very Lean Meat

3.3

Vitamins

Vitamin A (IU)

239.3IU

Vitamin - A (RE)

22.6mcg

A Carotenoid

19.5mcg

A - Retinol

0mcg

A - Beta Carotene

32.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

3.8mg

Niacin Equivalent

8.3mg

Vitamin - B6

0.3mg

Vitamin - B12

2mcg

Biotin

0mcg

Vitamin C

7.7mcg

Vitamin D (IU)

77.2IU

Vitamin D (mcg)

1.9mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

0mg

Folate

14.1mcg

Vitamin K

13.4mcg

Pantothenic Acid

0.7mg

Minerals

Boron

0mcg

Calcium

31.7mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

0mcg

Iron

0.6mg

Magnesium

43.2mg

Manganese

0.1mg

Molybdenum

0mg

Phosphorus

247mg

Potassium

723.8mg

Selenium

42.1mcg

Sodium

300mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.