Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

187.5

Protein

22.7g

Carbohydrates

4.9g

Dietary Fiber

0.5g

Soluble Fiber

0.2g

Insoluble Fiber

0.3g

Sugar - Total

1.3g

Monosaccharides

0.2g

Disaccharides

0g

Other Carbs

1.1g

Fat - Total

7.8g

Saturated Fat

1.4g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

2.4g

Trans Fatty Acids

0g

Cholesterol

67.4mg

Water

77.9

Dietary Exchanges

Fat

0.3

Vegetable

0.1

Vitamins

Vitamin A (IU)

321IU

Vitamin - A (RE)

49.8mcg

A Carotenoid

18.7mcg

A - Retinol

0mcg

A - Beta Carotene

59.1mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

3.5mg

Niacin Equivalent

7.7mg

Vitamin - B6

0.4mg

Vitamin - B12

1.1mcg

Biotin

0.6mcg

Vitamin C

8.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

0mg

Folate

25.8mcg

Vitamin K

1.2mcg

Pantothenic Acid

0.9mg

Minerals

Boron

8.6mcg

Calcium

39mg

Chromium

0mcg

Copper

0.1mg

Fluoride

1mg

Iodine

4.6mcg

Iron

2mg

Magnesium

42.3mg

Manganese

0.1mg

Molybdenum

0.5mg

Phosphorus

315.7mg

Potassium

429mg

Selenium

16mcg

Sodium

267mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

1.6g

Omega 6 Fatty Acids

0.6g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.