Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

53.3

Protein

2.2g

Carbohydrates

0.9g

Dietary Fiber

0.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.5g

Monosaccharides

0.2g

Disaccharides

0g

Other Carbs

0.2g

Fat - Total

4.9g

Saturated Fat

1.4g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

4.7mg

Water

139.2

Dietary Exchanges

Fat

0.8

Fruit

0

Meat

0.3

Vegetable

0.1

Vitamins

Vitamin A (IU)

289.9IU

Vitamin - A (RE)

14.5mcg

A Carotenoid

29.1mcg

A - Retinol

A - Beta Carotene

29.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

11.1mcg

Vitamin K

13.4mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

73.7mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

Iron

0.2mg

Magnesium

5.6mg

Manganese

0mg

Molybdenum

0.3mg

Phosphorus

6.9mg

Potassium

41.7mg

Selenium

0mcg

Sodium

83.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.